Nourishing, satisfying, and delicious is what I call this salad. Tuna, a great go to for lunch. This combination is just an example of what can be done with a simple can of tuna and a drizzle or two of olive oil. Lots of protein and vegetables. Good for the brain!
1 can of tuna, packed in water and drained
Fresh lime juice
Black beans, rinsed and drained
Grape tomatoes, chopped
Red onion, thinly sliced
Fresh cilantro, chopped
Sea salt and freshly ground pepper
In a bowl, mix tuna with a drizzle or two of olive oil and a squeeze or two of lime juice. Add your other ingredients, mixing well. Salt and pepper to taste. Enjoy a healing lunch, it will get you moving again.